Gwyneth Paltrow is facing backlash over a spicy Valentine’s Day gift list

This comes after the actress shared her new lifestyle, which includes eating early, sleeping in the cold and ‘gagging egg whites 70 times a day’ for better bone health.

During a performance on Tuesday, January 6 at Amy Poehler’s Hang well podcastPaltrow made a series of quick responses on various health and wellness topics.

Sleep – and going to bed early around 8 p.m. – has become a top priority for the Iron man actress, who prefers a noticeably cold bedroom at bedtime.

‘Well, the older I get, the colder I find it. I love the sixties,” she admitted.

To fall asleep: “I have to take a bath every night. I have to. That’s non-negotiable,” Paltrow said. ‘And if there’s no bathtub, I have to take a shower. For example, I have to get the day off with water.’

She also said that she eats as early as 5:45 pm to ensure she gets a good night’s sleep.