The best weight loss cleans for women older than 40, from just $ 7

Cleaning Can be a powerful tool for not only weight loss, but also your overall health. It can especially be beneficial for women older than 40 because of a slower metabolism, hormonal changes and only a general need for detoxify the body After more than four decades. As a certified consultant for nutritionist, I found cleaning and detoxification very effective when I welcomed them to my customers.

There are many different ways to clean the body and some can help to start your weight loss results. Although they are not a finite solution and have to go along with healthy food and exercise for sustainable results, it is realistic to expect a few pounds of weight loss in your first week! Results for weight loss for each cleaning are only estimates and depend on various factors, including age, activity level, metabolism, already existing medical conditions, genetics and food choices. Whatever you do Stay hydrated And make sure you Get enough electrolytes!

7 of the best cleaning of weight loss for women older than 40

1. Herb and tea cleans: Herbs detox tea Can help digestion, reduce a bloated feeling, stimulate metabolism and clean the body. Although you may not immediately see weight loss, this will improve the functions of your body such as digestion, liver and kidney function. Traditional medicinal biological daily detox -tea And Fittea 14-day detox tea Are the two options that I have tested and recommend.

• Estimated weight loss: One to three pounds in a week (usually water weight)

2. Colon cleans: I know it can sometimes be a taboo subject, but your colon health is extremely important. While the figures for 20 pound fecal matter in your colon are exaggerated, exaggerated Clean a colon Can help eliminate built -up waste, reduce bloating and improving digestion. They also make your body more efficient in absorbing and processing food. I have done some of these cleansing and the most effective I have found is Health Plus Super Colon Cleanse.

• Estimated weight loss: Two to six pounds in a few days

3. Clean protein and intestinal health: Protein is essential To maintain muscle mass and keeping your metabolism, especially for women older than 40. When I am on a diet, adding a protein shake is a great way to keep my hunger at a distance, while it does not add many calories. By one Metabolic detox -protein powderIt can help you to lose weight and clean your intestines by combining vegan proteins, vitamins, minerals, flax seeds and healthy fats.

• Estimated weight loss: Three to seven pounds in 14-21 days

4. Whole food cleans: In general you must emphasize food whole and minimally processed food In your diet. However, that is sometimes easier said than done in our busy life. By cleaning an entire food, it will help to reset eating habits, losing weight and promoting health health.

While you can certainly buy and cook all your food A meal delivery service such as unit Can help to remove the guesswork from the preparation of meals. For $ 5.55 per meal for your first box, it is a great way to clean your body, lose weight and save money when eating out. View the under 600 calories section!

• Estimated weight loss: Five to 10 pounds in 14-21 days

5. SAP cleans: Juice Involve in consuming only fruit and vegetable juices for a fixed period, so that the digestive system can rest and help with detoxification. While your own fruit and vegetables are ideal at home or in a juice bar, I recommend pre -made cold -pressed options for extra convenience, such as the three -day cleaning of Suja Organic or Raw fountain.

• Estimated weight loss: Three to eight pounds in three to five days

6. Fruit cleaning: Fruit cleans are effective because they focus on consuming a variety of fruit that are rich in fiber, antioxidants and water content, which help to detoxify the body, improve digestion and support weight loss. When I was at the university, one of my teachers was fitness and food guru, Jay Robb, who recommended A three -day fruit flush To make your body start with weight loss.

• Estimated weight loss: Three pounds in three days (according to Jay Robb)

7. Intermittent fasting cleans: Intermittent fasting is a kind of eating schedule that switches between fasting and nutritional windows (like the 16/8 method). It can support metabolism and balance hormones, which is particularly useful for women older than 40. Discount can help you lose weight, detoxify the body and offer many other health benefits, According to Hopkins Medicine.

Although fasting requires nothing but eating or not eating, there are supplements such as sober electrolyte powder Supporting hydration and supplement electrolytes without breaking your fast with excessive calories.

• Estimated weight loss: Five to 12 pounds in 30 days (if linked to healthy eating)

Tips for success with every cleaning

• Consult your doctor: If you have already existing health problems or worries, it is always best to consult a caregiver before you start a new cleaning. This is especially important if you plan to fast or make extreme dietary changes.
• Stay hydrated: Drink a lot of water And Use electrolytes during your cleaning To support detoxification, prevent dehydration and reduce a bloated feeling.
• Eat Whole Foods after the syringe: After completing a juice, fruit or another type of cleaning, it is a good idea to re-introduce whole, nutrient-tight foods such as vegetables, lean proteins and healthy fats to support long-term health.
• Avoid processed foods: During and after cleaning, try to limit your intake of processed foods, refined sugars and artificial additives.
• Listen to your body: If you feel light in the head, tired or sick during cleaning, consider taking a break or consulting a care provider.
• Practice gently: Take up light exercises, such as walking, yoga or stretching to support the detoxification process of your body and to improve weight loss.

Remark

If someone who has been recommended to clean during my food counseling days and cleansed themselves, they can feel pretty uncomfortable. Depending on the type of cleaning you can experience some negative side effects, such as:

• Digestive problems (bloating, gas, constipation, diarrhea, abdominal cramps)
• Headache and body pain
• Fatigue and dizziness
• Skin problems and pimples
• Mood swings
• Dehydration
• Blood sugar
• Electrolyte imbalances
• Nutritional disorders
• Intestinal microbiomis disturbance

Many of them of These cleansing Will help you lose weight, but remember that eating at a calorie deficit and regularly exercise will give you the greatest results for long -term weight loss.