Meghan Markle makes fresh digging at Royals to promote a new Netflix series

Meghan also tells how she makes a warm breakfast for her children Archie, six, and lilibet, four, every morning, and called it a “holy time”.

She said: “Baked eggs and pancakes, but I like to do pancakes for the children, so I always put some ground lines, pour some chia seeds into it.

‘Lili will ask me:’ Can I have chia seeds? I want it to have freckles. ‘

“The ritual of breakfast is a holy time as a family.

“You just take a minute calm for the day.”

Harry, 40, does not appear in the program, with only two photos, one of which shows dancing with his new wife at their wedding reception in 2018, two years before the couple fled to the US