Gwyneth Paltrow reveals her strange new wellness habits when it comes to sleeping and eating

On the topic of bone density, which becomes a big problem for women after 50, Paltrow said, “We’re going to talk to our doctor about possible estrogen supplements. We’re going to do heavy weights, a lot of heavy weights” as a way to reduce bone loss.

The star said she prefers to do her strength training via a Lagree Pilates Reformer machine, saying it’s “really, really good.”

The Parks and recreation star was grossed out when Paltrow followed up on her Lagree advice by suggesting, “And we’re going to consume protein 70 times a day,” because protein is considered necessary to combat age-related muscle loss and prevent bone loss in the over-50s.

One way the lifestyle guru gets her protein is through bone broth, which she still loves.

“It’s great for your gut. It’s full of protein and collagen, all sorts of things. I drink it like a cup of tea in the afternoon. That’s my favorite way to drink it,” Paltrow said of the chunky liquid substance.