Ed Sheeran’s weight loss transformation revealed after major diet

Sheeran showed off the results of his weight loss journey at the 2025 iHeartRadio Music Festival.

During a interview alongside Andy Cohen, he revealed how he launched his weight-loss journey to be in the “best shape” of his life.

“Last year I had put on a lot of weight and I thought, ‘I’m going to hit the gym hard, try to lose a stone,’” Sheeran said. “As I was doing that, I thought, ‘I’m going to see how far I can go with this.'”

As for his physical goal, he told Cohen that he “basically never had a six-pack” in his life, and wanted to see if he could achieve it.

“I keep screwing up because I keep being out there somewhere and saying, ‘I’ll have a couple of beers,’ and that’s just, you know,” he admitted. “But I would say I’m doing well. I feel like I’m in the best shape of my life.”