8 ways to quickly save skin in summer

Save Skin in Summer: Is This Something You Should Do?

If the hot weather and sun exposure result in rashes, redness, acne, and flare-ups, then sure!

Below we have some quick and soothing solutions for you.

Save the skin in summer: why your skin reacts

Hot weather and sun exposure can have a significant impact on the skin. Below are several reasons why this can happen.

Dehydration

During hot weather we tend to lose more water through sweating. This robs the skin of the moisture it needs to be healthy. Without that moisture, the outer barrier is not as strong. Dryness and flaking can lead to cracks and weak spots that leave you vulnerable.

Normally, the outer barrier acts as a protective shield against environmental irritants and pathogens. When the barrier is weakened due to fluid loss, allergens, pollutants and microbes can enter more easily, causing inflammatory reactions that manifest as redness and rashes. A weak barrier also contributes to flare-ups of eczema, rosacea and acne.

UV radiation

Sun exposure is the main cause of redness and inflammation of the skin. Ultraviolet (UV) radiation from the sun penetrates the skin layers, causing damage to the cells and triggering immune responses. Over time, this can accelerate premature aging.

Severe sunburn is the main culprit when it comes to causing significant damage to cells. UVB rays in particular can penetrate the outer layers of the skin and damage DNA, causing cell mutations to occur. As the body tries to repair itself, it increases cell turnover, which can increase the chance of errors that lead to mutated or cancerous growth.

Heat and vasodilation

In hot weather, our bodies naturally dilate blood vessels close to the skin’s surface to release heat and cool down. This process, known as vasodilation, can cause temporary redness, especially in areas such as the face and neck.

Prolonged exposure to heat can cause persistent redness as the body struggles to regulate temperature effectively, which can lead to conditions such as heat rash or worsen other skin conditions such as psoriasis, eczema and rosacea.

Sweat and friction

Sweating is our body’s natural cooling mechanism, but sweat mixed with friction (for example, from tight clothing or excessive rubbing) can irritate the skin, especially in sensitive areas. This can lead to heat rash (prickly heat), characterized by red, itchy bumps or blisters. Heat rash occurs when sweat ducts become clogged, causing sweat to trap beneath the skin’s surface and causing inflammation.

Light sensitivity

Certain medications, skin care products, and even some foods can increase the skin’s sensitivity to sunlight, causing photosensitivity. This can lead to redness, inflammation and sometimes blistering or hives.

Acne

Increased heat and humidity can lead to excessive sweating, which mixes with oils and bacteria on the skin’s surface. This can clog pores and worsen existing acne. UV rays can also thicken the outer layer of the skin, trapping oil and bacteria in the pores, which can lead to further clogging.

Prolonged sun exposure can dry out the skin’s surface, causing the oil glands to overproduce more oil to compensate. Some people may also experience increased inflammation and redness, which makes the breakouts worse.

Save the skin in summer: 8 simple solutions

To help your skin cope with the warmer weather and increased sun exposure, you need to protect it and keep it cool. Below are some tips and reasons why our award-winning Rescue & Relief Spray is a must-have this time of year!

1. Maintain a consistent skin care routine.

Continue to gently cleanse, tone and moisturize your skin. This provides a healthy base that makes the skin strong and resilient against all the elements it comes into contact with.

We recommend our award-winning Rescue + Relief Spray as a balancing and hydrating toner. It hydrates, balances, soothes and can help heal many skin conditions. Hypoallergenic, non-comedogenic and pH balanced, it comes in a spray format making it easy to apply. (You can also use it on the body skin!)

This refreshing spray is also a good choice if your skin is easily irritated or prone to conditions such as eczema, rosacea or pimples. It can combat inflammation and redness, and because it’s oil-free and pH-balanced with natural healing and antibacterial ingredients, it can help all skin types keep skin clear and balanced.

Continue with our antioxidant-rich Calming Moisture and Body Repair Lotion to fight inflammation and keep skin healthy and hydrated.

2. Stay hydrated.

Make sure you stay hydrated both inside and out. Drink plenty of water throughout the day and then use a lightweight moisturizer to keep your skin from drying out. Use our Calming Moisture morning and evening and take our Rescue + Relief Spray with you to mist your skin when needed.

3. Cool down after the sun.

If your skin feels hot and inflamed after a day in the sun, gently cleanse and then spritz with Rescue & Relief Spray to soothe and hydrate skin, especially sunburned skin. It will immediately reduce redness, burning and discomfort.

This rapid action is thanks to ingredients such as aloe vera, cucumber and chamomile – known for their soothing and anti-inflammatory properties – and water lily and oat extract (gluten-free), which help reduce the feeling of heat and itching.

Did you know that Rescue & Relief Spray wins the Best After Sun Soother Awards year after year? Store it in the refrigerator for an extra cooling effect.

4. Always protect from the sun.

Protect your skin from harmful UV rays by applying a safe sunscreen with an SPF of 30 or higher. Reapply every two hours outdoors. Look for mineral-based sunscreens that contain zinc oxide and/or titanium dioxide. These are mild but effective.

5. Stay cool and fresh.

Heat can cause rashes and pimples. Take a cool shower after being outdoors or exercising to lower your skin’s temperature and reduce redness. Use our Rescue + Relief Spray throughout the day for a refreshing boost of hydration to soothe overheated skin and suppress rashes, eczema, rosacea and acne.

6. Summer brings bites, stings and rashes

Bites, stings, poison ivy, hives and heat rash abound in the summer. After a weekend of sun, bug bites and problems with irritating plants, use our Rescue & Relief spray to soothe redness, swelling, blisters and burning. It will also help soothe the itching.

7. Avoid heavy makeup.

Heavy makeup can worsen skin problems such as clogged pores and acne. Look for lightweight, oil-free products, or skip foundation altogether and embrace a natural look.

Tip: Celebrity makeup artists mix our Calming Moisture with foundation for a radiant, fresh, makeup-free look. Follow with a dash of Rescue & Relief Spray to set the makeup.

8. Eat healthy.

Enjoy fresh fruits and vegetables that are rich in antioxidants and vitamins that promote skin health. Berries, leafy greens, and foods high in omega-3 fatty acids (like salmon and walnuts) can help reduce inflammation and keep your skin looking its best. Avoid excessive consumption of sugary treats and alcohol, which can contribute to breakouts and dehydration.

Save the skin in summer: quick solutions

Our Rescue + Relief Spray comes in handy in the summer. You can use it to provide quick relief in the following situations:

• Sunscreen: Apply immediately if you notice that you have been burned. Then continue applying throughout the day for cooling relief.
• Heat rash: Apply to areas of red skin to cool and soothe.
• Hot flashes: Do you feel a hot flash coming on? Take a cool drink of water and spray some Rescue + Relief Spray over your face and neck.
• Flare-up: If you notice flare-ups of eczema, psoriasis or rosacea, apply our Rescue + Relief Spray before moisturizing. It adds an extra inflammation-reducing effect.

How do you save your skin in the summer?

Featured image by Mikhail Nilov via Pexels.