Secrets for healthy skin in old age that you need to know

We all want healthy skin in old age.

But then, while the years are starting to count, we look in the mirror and say, “Hm. Whatever I do does not seem to work.”

As the years pass, our skin changes. It doesn’t matter who we are or how well we take care of our skin, some changes take place.

Maybe we’ll see good lines. The skin can lose some of his youthful bouncing. That radiant glow starts to fade. Skin changes with age cannot be denied.

We cannot completely stop these changes. With the right care, however, we can take care of our skin in a way that makes us feel alive, comfortable and from our best self.

Below we explain why the skin changes with age and give you seven powerful steps to feed it for the long term.

Healthy skin in old age – why does the skin change with age?

Your skin is the largest organ of your body and your first defense against the outside world. As you get older, it undergoes various changes.

Collagen and elastin -production drops

These proteins form the structural framework of your skin. Collagen gives skin firmness and density, while Elastin offers stretch and snap-back skills.

The production of collagen starts to fall by approximately 1 percent per year in our midst of twenty, and it falls even faster during the menopause.

Elastin, on the other hand, is produced in abundance when we are young, but then decreases considerably with age. In contrast to collagen, Elastin is not naturally supplemented at meaningful levels after early adulthood. Once it is damaged or exhausted (usually due to the UV rays of the sun or environmental oxins), it is difficult to recover.

As these proteins decrease, the skin becomes thinner and less firm. Wrinkles and expression lines are more pronounced. The skin starts to drop, especially around the cheeks, jaw line and neck.

The skin becomes thinner

The skin has several layers. The epidermis is the outer layer and becomes thinner and transparent with age. The dermis is the middle layer and loses volume and moisture as fat, collagen and elastin decrease.

This creates thinner, more delicate skin that is more susceptible to cracks and bruises. It is also slower to heal wounds and more sensitive to irritation of skin care products or environmental triggers.

The production of natural oil (sebum) decreases

Oil glands (sebaceous glands) also delay as we get older. If you have oily skin, you may think this is a good thing. But it actually makes the skin more susceptible to dryness, flaking and tightness. Lower production of natural oil means that the skin cannot naturally protect itself against water loss.

This leads to itchy, tightly felt skin with more prominent fine lines. It also increases the risk of inflammatory disorders such as eczema or rosacea.

Skin cell sales slows down

When we are young, our skin cells always renew themselves. About every 28-35 days we get a new surface layer of the skin. But as we get older, this process slows down dramatically. By the 50s or 60s the skin can take 45 to 60 days to renew itself.

Slower cell turnover results in the skin that looks boring with uneven skin color. It has an accumulation of dead skin cells on the surface layer, which means that skin care products cannot penetrate, and you won’t get so many benefits.

The blood flow decreases

With age, the circulation in the dermis decreases. Less nutrients and oxygen reach the skin cells, which can lead to a pale or pale complexion, delayed repair of daily wear and less appearance and vitality.

Sun damage accumulates

Lifelong exposure to UV radiation, air pollution, hard weather and toxins can leave its mark on your skin. By the time you reach the age of 50, this damage was accrued. It causes hyperpigmentation, sunspots, broken capillaries and redness. It can also create a rough texture or even a leathery appearance on your skin.

External aggressors such as UV rays and pollution also generate free radicals – unstable molecules that damage skin cells and accelerate collagen breakdown, leading to more wrinkles and sagging.

Hormonal changes are increasing

The estrogen levels fall during the perimenopause and menopause. Estrogen is crucial for maintaining the skin thickness, hydration and elasticity. The decline leads to faster collagen loss, increased dryness and thinner and a greater sensitivity to damage and irritation.

As you can see, there are many changes that happen to the skin as we get older. To support adult skin, we must feed, protect and calm down at every level. That is true targeted, barrier recovery of skin care such as CV SkinLabs arrives!

7 ways to enjoy healthy skin in old age

Firstly, we recommend choosing skin care without harmful chemicals, because they can disrupt the skin and weaken or endanger the skin barrier. Instead, choose products that are non-toxic, barrier protection, nourishing and skin differences. They help to keep the skin inflammation, excessive dryness and sensitivity at a distance and helps to defend themselves against premature aging.

1. Clean softly, but daily

Hard cleaning agents strip your skin from its natural oils – something that aging skin cannot afford to lose! On the other hand, cleaning with a soft product can help you maintain the barrier of your skin while removing environmental oxins that you get older.

What to do: Use a creamy, non-foaming cleaning agent that calms it down. Avoid hot water that dries the skin further.

Why it helps: Maintaining the lipide barter of your skin holds moisture inside and irritates itself, reducing inflammation – a large engine of premature aging.

Try: Rescue & Relief Spray Post-Cleansing. It is gentle for the skin and will not disturb the pH balance, but helps the skin soft, balanced, hydrated and calm.

2. Fire moisture in the morning and night

Hydration is the cornerstone of youthful skin. As we get older, the ability of our skin is to maintain moisture drops. The solution? Listen to your skin and respond by supplementing moisture often and deeply.

What to do: Choose a moisturizing cream that is rich in ceramides, fatty acids and vegetable oils such as in our CV SkinLabs products to support skin health. Apply to moist skin to lock hydration.

Why it helps: Hydrated skin seems full, smoother and lively. Moreover, keeping the skin barrier healthy reduces sensitivity and redness.

Attempt: CV SkinLabs calming moistureWhich multi-tasks such as a face, neck and scalp moisturizer that supports the barrier function and maintains moisture throughout the day. It includes beta-glucan, aloe and CV’s decent tri-rescue complex to nourish and calm down dry, reactive skin. It is also rich in antioxidants that will help to delay the aging process by neutralizing free radical damage and collagen breakdown, while the resilience of the skin is improved and the barrier keeps healthy and strong.

3. Perform your skin from the inside

Your skin reflects the health of your body as a whole. A diet that is rich in antioxidants, healthy fats and hydrating food can improve the way your skin looks and feels dramatically.

What to do: Eat more colorful fruit and vegetables, especially berries, spinach, carrots and tomatoes. Take Omega-3-rich foods such as salmon, linseed and walnuts. Meanwhile, cut back on sugar and processed food while increasing inflammation.

Why it helps: Antioxidants fight against skin -rejected free radicals, and healthy fats support the lipid layer of your skin, so that it stays flexible and strong.

4. Protect the sun

Exposure to the UV rays of the sun is the main cause of premature aging. Even on cloudy days, those rays work against your skin.

What to do: Use a wide spectrum SPF of at least 30 every day. Take it again every 2-3 hours when you are outside. Search for mineral sunscreen that contain zinc oxide or titanium dioxide if you have sensitive skin.

Why it helps: Sun damage breaks down collagen, speeds up wrinkles and increases pigmentation. Daily SPF helps protect your skin against these attacks.

5. Embrace stress reduction as skin care

Chronic stress causes your hormones, which can lead to inflammation, sensitivity, pimples and accelerated skin aging. Every time you feel chronic stress, you know that it influences your skin!

What to do: Record daily stress -reducing practices such as meditation, yoga, deep breathing or nature walks. Make sure you get 7-8 hours of quality sleep per night, because that is when your skin repairs and regenerates itself. Limit alcohol and caffeine that can dry out and irritate your skin and interrupt your sleep.

Why it helps: A calmer nervous system means lower cortisol levels – which translates into less inflammation, stronger immunity and better skin repair.

6. Exfolie – but not too much

Do you remember when we said that the turnover of the skin cell slows down as you get older? Dialing helps to cut off those dead skin cells, so that younger ones can come to the surface. But too much peeling can damage the already thin and sensitive outer barrier of older skin.

This can create a constant state of irritation that causes the same inflammatory process that accelerates aging and breaking down collagen and elastin.

What to do: Use a soft exfoliating product once or twice a week. Search for ingredients such as lactic acid or papaya and pumpkin enzymes. Follow an anti -inflammatory moisturizing cream such as our calming moisture that will help calm inflammatory conditions, improve elasticity and strengthen the skin barrier.

Why it helps: The right exfoliation smoothes the texture, makes dullness and enables your serums and moisturizing creams to penetrate deeper.

Try: CV SkinLabs Calming moisture immediately after exfolite to restore hydration and to calm any sensitivity.

7. Switch to barrier-supporting skin care

The preservation of the moisture barrier of the skin becomes crucial as we get older. Many conventional products contain hard chemicals, synthetic scents and drying alcohols, all of which can deteriorate aging signs.

What to do: Choose products that are specifically formulated for sensitive or compromised skin. Avoid everything with parabens, sulfates, phthalates or synthetic dyes.

Why it helps: A healthy barrier holds out irritating substances and moisture. The skin that is supported – not stripped – has the best chance of staying smooth, soft and resilient.

Try: CV SkinLabs products are made with this exact philosophy in mind. Each formula is dermatologist tested, made for ultra-sensitive skin and full of healing botanicals such as Calendula, Reishi mushroom, turmeric and bisabolol. Of all products, it is clinically proven that they increase hydration, soothe the irritated red skin and help restore a healthy skin barrier.

Healthy skin in old age – you can have it!

Older is a gift, but prematurely outdated skin does not have to be part of the package. By making thoughtful, holistic choices, you can agree with confidence and enjoy the skin that feels comfortable and healthy.

How are your skin going as you get older?

_{Featured image by Shvets production via Pexels.}